Description
SCIENTIFICALLY SOUND THANKOUT JOURNAL: Based on positive psychology, this journal provides a simple and scientifically based method of practicing daily gratitude. With targeted questions – 3 for the day and 2 for the evening – the pages help structure thoughts and expand perspectives. It helps relieve stress, promote positive emotions and improve mental health – for a happier, more fulfilling life.
START EVERY DAY POSITIVE: This wellness journal encourages daily self-reflection and helps discover the beauty of life. With an organized layout that is easy to use, it supports the development of positive lifestyle habits and promotes positive thinking as well as mental health. The focus on optimism and self-love helps to appreciate the little pleasures of everyday life and reduce stress in the long term.
PRACTICAL AND HIGH QUALITY BOUND IN A5 SIZE: The journal has a hardcover cover with linen finish and thick paper for writing. The pages are bound to a high quality and thread stitched so they stay secure. It can be opened 180° flat and is ideal for taking with you at 13.5 x 21 cm.
UNDATED DIARY WITH LARGE WRITING AREA: On each page of this undated diary is a pre-printed date in the format DATE__//. The writing area for answering questions is a generous 7 mm wide and provides enough space for comfortable writing, which meets the needs of most users.
PERFECT GIFT: Ideal for anyone who consciously wants to take time for themselves. Give gratitude, serenity and self-love – a gift that makes hearts glow! It is especially suitable for children, friends, family or colleagues who value personal growth and well-being.
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